Nutrition

Join our 4-week January reset!

By |January 4th, 2023|Events, Nutrition|

To kickstart your year like no other, we will be hosting a FREE 4-week social campaign, with the intention of being your personal cheerleader for whatever goals you have set yourself. It could be that you want to lose 2kg, hit your 10,000 step goal every day or up your fruit and vegetable intake for the month of January. Whatever it is, we’ll be on hand to help you through.   Move it Mondays There’s no denying that we all feel better when we move a little more. So, every Monday we will be sharing a workout designed by our Customer Service Manager and Fitness Instructor, Lucy Clark. They will be a mix of videos, challenges and even a Facebook [...]

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