Can protein at bedtime help muscle recovery?
The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why many athletes and active individuals ensure they consume some whey protein within the [...]
The Benefits of Electrolytes
We all know and love the flavour and function of AMPEDTM Hydrate when we work out, but how much do you know about the science behind this product? AMPED Hydrate is a carbohydrate-electrolyte sports drink, [...]
What’s your nightly routine?
Adding Isagenix products to your nightly routine has become more popular than ever, and is a great way to get a nutritional boost before bed. With so many choices to consider, focusing on your goals [...]
Podcast: The Science Behind Protein Before Bedtime
Trainer: Rebecca Haresign BSc ANutr, Product Education and Nutrition Communications Manager, Europe Learn about the scientific research that has been carried out looking at the benefits of consuming protein before bed. Rebecca explains [...]
Know Your Numbers When Making Additions to IsaLean Shake
Know your numbers when making additions to IsaLean Shake An IsaLeanTM Shake is satisfying all by itself, but we understand that some people like to add a little variety to their Shake Days. That’s ok [...]
Beyond Dieting – Intermittent Fasting
Every person is different from next, and the way in which our bodies adapt to weight loss will be different. However, the traditional recommendation of continuous energy restriction of about 600 calories per day (1) [...]
