Can Being Overweight Affect Your Vitamin D Levels?
The number of people carrying excess weight is a global challenge, and the associated negative health effects are well known; type 2 diabetes, coronary heart disease, as well as poor quality of life. But have [...]
Podcast: The Benefits of Cleanse Days
Trainer: Rebecca Haresign BSc ANutr, Product Education and Nutrition Communications Manager, Europe Learn about the benefits of Cleanse Days, and how taking a short break from regular meals can help to promote long-term well being. [...]
How can AMPED Hydrate Support your Workout?
With its blend of energy-supporting vitamins and minerals, AMPED™ Hydrate can benefit anyone—the young, the weekend warrior, and the athletic—as an excellent during- or post-workout supplement to replenish nutrients in active bodies. A study from [...]
Stay on track during your summer holidays
Summer is approaching, and normally the sunnier days make eating healthily and exercising regularly a little easier. But for those travelling, spending time away from home and out of their routine, it can be a [...]
Are You Snacking Smart?
Did you know that snacking can be a helpful tool for reaching your health and weight management goals? Smart snack choices can help you manage your appetite, eat less overall, and get more of the [...]
Can protein at bedtime help muscle recovery?
The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why many athletes and active individuals ensure they consume some whey protein within the [...]
