Myth: Eating at Night Will Make You Fat.
Many people think eating before bed will result in weight gain, but is there any truth behind this? We reviewed the scientific research looking at the effects of a late-night snack and whether it can [...]
Maximise Performance with Protein Pacing
It’s well known that protein is an essential part of our diet, but how much thought do you give to the timing of your protein intake? Recent research has shown the benefit of consuming several [...]
The Benefits of a Premium Pack
The Weight Management Premium Pack is the ultimate pack for your weight management success! It includes the 30-Day Weight Loss System and additional complementary products to support your goals and lifestyle, as well as plenty to share [...]
To Cardio or Not to Cardio?
It’s a well-known fact that exercise is an essential part of staying healthy, but what types of physical activity are best? Most people know that resistance training is essential for building muscle, but is there [...]
The Facts Behind The Fats in Your Diet
Getting adequate amounts of fat is an important part of a healthy, balanced diet. Although there are some types of fat you want to avoid or consume sparingly, our bodies do require some fat. Fat [...]
The Science Behind Intermittent Fasting
Calorie restriction is a well-known method of weight loss that has been used for many years. However, many people struggle to adhere to this strategy and few people are successful in maintaining their weight loss. [...]