Intermittent fasting continues to garner attention as a weight loss and anti-aging tool. While these applications are important, researchers are exploring other areas that could have significant health implications and benefits that you might not have heard about. What is intermittent fasting, and what does it do? Intermittent fasting, defined as periods of voluntary abstinence [...]
Summer is approaching, and normally the sunnier days make eating healthily and exercising regularly a little easier. But for those travelling, spending time away from home and out of their routine, it can be a challenge to achieve your goals. Spending your days relaxing on the beach, exploring new places or hosting summer barbecues doesn’t [...]
There are many different approaches a person could take to try to lose weight, and whilst many of these strategies can be successful in the short term it can be a challenge to maintain this lifestyle. In fact, only around 1 in 5 people manage to keep weight off for at least a year after [...]
Few aspects of weight loss are as frustrating as when the changes you’ve seen on the scale begin to slow down, and then seemingly stop altogether. If this sounds familiar, you may be experiencing a weight-loss plateau. Some reasons for slowed weight loss are obvious, such as when healthier diet and exercise choices begin to [...]
Many people think eating before bed will result in weight gain, but is there any truth behind this? We reviewed the scientific research looking at the effects of a late-night snack and whether it can help or hinder you in reaching your goals. What foods tend to be eaten in the evening? The problem many [...]
Achieving your target weight is a challenge but maintaining those results can be even harder. In fact, only around 20% of people manage to keep weight off for at least a year after reaching their target weight (1). Are you struggling with keeping the weight off? Read on for some helpful tips on sustaining your [...]
With the launch of our two new, high-protein products IsaPro and IsaLean Bar Chocolate Decadence, we've taken our existing packs and made them even better - and the prices have reduced too! You might be wondering how this will affect your Autoship order. Well, read on... If you have an existing Autoship set up for [...]
Have you signed up to the IsaBody Challenge? This is the ultimate transformation challenge for your body and lifestyle, and it’s all about YOU! Set yourself the goal you want to achieve and with the support of your team and fellow IsaBody participants, work towards it over a set period of 16 weeks. And there are [...]
Many of you have already placed your first order and can’t wait to get your hands on the products – now it’s time to see what you can achieve - sign up to the IsaBody Challenge now! What is the IsaBody Challenge? For those who are unaware, the IsaBody Challenge is a 16-week total transformation [...]
