Fitness2023-09-08T14:59:03+01:00

Abs Myths, Nutrition Truths & Protein Pacing with Lochi Horner

August 27th, 2025|Categories: Community, Featured Home, Featured Post, Fitness, Nutrition, Results, Uncategorized, Weight Loss, Wellbeing|Tags: , , , , , , , , |

Fitness coach and nutritionist Lochi Horner to unpack the truths (and bust the myths) around men’s health, abs training, protein, and supplements. From “doona-covered abs” to the science of protein pacing, this episode is full of practical wisdom that applies well beyond the gym.

Laura Pintelon’s journey to health, confidence – and a Kickstart 90 Victory

August 7th, 2025|Categories: Featured Home, Featured IsaBody, Featured Post, Fitness, IsaBody, Nutrition, Results, Uncategorized, Weight Loss, Wellbeing|Tags: , , , , |

Laura Pintelon was already confident, but deep down, she knew she could feel even better. The 37-year-old mum wanted more energy, motivation, and a healthier lifestyle to share with her family.

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