Abs Myths, Nutrition Truths & Protein Pacing with Lochi Horner
Fitness coach and nutritionist Lochi Horner to unpack the truths (and bust the myths) around men’s health, abs training, protein, and supplements. From “doona-covered abs” to the science of protein pacing, this episode is full of practical wisdom that applies well beyond the gym.
Laura Pintelon’s journey to health, confidence – and a Kickstart 90 Victory
Laura Pintelon was already confident, but deep down, she knew she could feel even better. The 37-year-old mum wanted more energy, motivation, and a healthier lifestyle to share with her family.
How Carl Ullyatt found energy, strength, and purpose in just 90 days
From the start of his Kickstart 90 journey, Carl Ullyatt approached it with intention: to feel better, move better and overcome the challenges of a serious injury.
Transforming in 90 Days: Meet your IsaBody Kickstart Winner
From feeling lost and stuck to reconnecting with her strength and purpose, Daisy Pluym committed to the IsaBody Kickstart 90 and turned her life around.
How Rachel Oldham rediscovered her confidence in 90 days
Rachel Oldham’s IsaBody Kickstart 90 journey is a reminder that small steps lead to big wins – mentally, physically, and emotionally.
How Emly Tuymans found strength and self-belief with IsaBody Kickstart 90
Emilie Tuymans started her journey feeling overwhelmed, exhausted, and unsure of herself, but now she feels stronger, healthier, and more confident than she’s felt in years.