IsaBody Kickstart 90: Meet your third-place finalists
All finishing in third place, Adrian, Andrea, Caroline, Lauranne and Sarah proved that with the right mindset and community, you can achieve anything...
Protein 101 with Dr Paul Arciero: Understanding the Essential Role of Protein
While many think of protein simply as the nutrient that builds muscle, its role goes far beyond that. Protein is present in every tissue of our body and is essential for brain function, muscle health, and overall wellbeing...
Here’s How To Make Intermittent Fasting Easier
Ready to hit the refresh button, but think fasting is just too hard? Read on! We share how Cleanse Days (aka our version of intermittent fasting) make fasting easier, how they benefit your body, and how to cleanse like a boss…
Maximising Muscle Preservation with Weight Loss Medication: The Protein Connection
For individuals managing type 2 diabetes, GLP-1 agonist drugs have become valuable allies in the quest for better blood sugar control. Beyond their primary role in glucose regulation, these medications have demonstrated an unexpected benefit in promoting weight loss. However, this weight loss can be a double-edged sword, as it may include not just fat but also valuable lean muscle mass (ref 1)...
Natural Alternatives to Medicated Weight Loss
Looking for ways to shed those extra pounds without jumping on the medicated weight loss bandwagon? The key to successful and sustainable weight loss lies in creating a calorie deficit.
