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Nutrition

/Nutrition

The Benefits of Electrolytes

We all know and love the flavour and function of AMPEDTM Hydrate when we work out, but how much do you know about the science behind this product? AMPED Hydrate is a carbohydrate-electrolyte sports drink, and is designed to support endurance performance and enhance hydration during physical exercise*. Electrolytes When we sweat, we lose water, [...]

May 14th, 2018|Featured Home, Featured Nutrition, Nutrition, Product|

Podcast: The Science Behind Protein Before Bedtime

Trainer: Rebecca Haresign BSc ANutr, Product Education and Nutrition Communications Manager, Europe Learn about the scientific research that has been carried out looking at the benefits of consuming protein before bed. Rebecca explains how including this as part of your routine can help to support both weight management and performance goals. Isagenix has [...]

April 27th, 2018|Nutrition|

Beyond Dieting – Intermittent Fasting

Every person is different from next, and the way in which our bodies adapt to weight loss will be different. However, the traditional recommendation of continuous energy restriction of about 600 calories per day (1) is not always the right solution for everyone. In fact, most people fail to keep weight off for at least [...]

April 11th, 2018|Nutrition|

Which Whey – Concentrate, Isolate or Hydrolysate?

When it comes to protein, the type, amount and timing are all important. Research shows that whey protein is the preferred choice for weight loss and muscle growth (1). To truly reap these benefits, studies support consuming 20g - 40g of protein per meal, as well as after strenuous workouts (2). However, there are many [...]

April 4th, 2018|Nutrition|

Salt and Isagenix Products

Salt, the everyday term for sodium chloride, is the biggest source of sodium in the diet. Sodium is a mineral, and is needed by the body to transport water and maintain fluid balance (1). However, as with most things, consuming too much sodium is linked with negative health effects including high blood pressure, which can [...]

March 29th, 2018|Nutrition|

How to Use Whey Thins on Shake Days and Cleanse Days

When it comes to snacking, you have some important choices to make. Unhealthy snack choices add extra calories without supporting your health, and providing your body with important nutrients. However, smarter snack choices offer benefits that can help you to achieve your goals. Sweets, crisps and other foods we often refer to as ‘junk foods’ [...]

March 21st, 2018|Nutrition|

How to Avoid Weight Regain after Weight Loss

There are many different approaches a person could take to try to lose weight, and whilst many of these strategies can be successful in the short term it can be a challenge to maintain this lifestyle. In fact, only around 1 in 5 people manage to keep weight off for at least a year after [...]

March 14th, 2018|Nutrition|
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