Henrik’s IsaBody Journey: Unlocking Success with Intermittent Fasting
Henrik Darnell’s journey started after watching his wife do the IsaBody Challenge. Both being competitive, the challenge kept them both accountable and motivated to reach their goals together! He lost 3.6kg over 16 weeks and significantly increased muscle, becoming a worthy IsaBody Finalist - check out how he achieved it!
Five Ways to Stay Well this Winter
A cocktail of colder weather, busy schedules and holiday indulgences can challenge even the healthiest habits. Fortunately, with the right approach to nutrition, exercise, and self-care, you can stay energised, strong, and resilient all season long.