Understand The Science of Fullness
Being hungry and having a craving are not the same thing, but sometimes it’s hard to tell them apart. Understanding your body’s natural cues for hunger and fullness can help you outsmart cravings and stay on track to reach your goals...
Everything you need to know about Limited Edition Mocha IsaLean™ Shake Plant Based
Wake up and smell the coffee because Limited Edition Mocha IsaLean™ Shake Plant Based is coming for all you iced coffee lovers!
5 Reasons to love Snack Bites
Can’t imagine a life without snacks? We can’t either, that’s why we created our delicious and nutrient-dense Plant-Based Snack Bites...
Can protein at bedtime help muscle recovery?
The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why many athletes and active individuals ensure they consume some whey protein within the first couple of hours after their workouts to accelerate muscle gains and recovery. That time frame has been called the post-exercise “protein window.” Recent research has been looking at overnight protein synthesis and its response to dietary protein before sleep, which is the subject of a recent review by researchers at Maastricht University in the USA. The review’s authors John Trommelen and Luc van Loon discuss their recent work evaluating overnight muscle protein synthesis rates and suggest that taking a greater dose of protein, around [...]
Podcast: The Science Behind Protein Before Bedtime
Trainer: Rebecca Haresign BSc ANutr, Product Education and Nutrition Communications Manager, Europe Learn about the scientific research that has been carried out looking at the benefits of consuming protein before bed. Rebecca explains how including this as part of your routine can help to support both weight management and performance goals. Isagenix has now launched the Bedtime Bundle in the UK, Ireland and the Netherlands, which makes it even easier to achieve your bedtime protein goals!
Which Whey – Concentrate, Isolate or Hydrolysate?
When it comes to protein, the type, amount and timing are all important. Research shows that whey protein is the preferred choice for weight loss and muscle growth (1). To truly reap these benefits, studies support consuming 20g - 40g of protein per meal, as well as after strenuous workouts (2). However, there are many different types of whey protein – concentrate, isolate, hydrolysate. Is one better than the others? Let’s break down the science. Protein Components, Absorption and Bioavailability To fully understand which protein form is best, it’s important to consider how protein works in the body. The nutritional effects a protein exerts on the body mainly depends on its amino acid profile, the rate of absorption, and the [...]