Protein 101 with Dr Paul Arciero: Understanding the Essential Role of Protein
While many think of protein simply as the nutrient that builds muscle, its role goes far beyond that. Protein is present in every tissue of our body and is essential for brain function, muscle health, and overall wellbeing...
Henrik’s IsaBody Journey: Unlocking Success with Intermittent Fasting
Henrik Darnell’s journey started after watching his wife do the IsaBody Challenge. Both being competitive, the challenge kept them both accountable and motivated to reach their goals together! He lost 3.6kg over 16 weeks and significantly increased muscle, becoming a worthy IsaBody Finalist - check out how he achieved it!
Five Ways to Stay Well this Winter
A cocktail of colder weather, busy schedules and holiday indulgences can challenge even the healthiest habits. Fortunately, with the right approach to nutrition, exercise, and self-care, you can stay energised, strong, and resilient all season long.
How to Reset Your Appetite
Have you ever noticed that your appetite seems more manageable following a Cleanse Day? Researchers have noticed this unexpected effect, too, and are now investigating the science behind how Cleanse Days might help to reset your appetite...
Shake Up Your Healthy Eating Habits For Good
Whether you’re a newbie or a seasoned pro, Shake Days are all about balanced nutrition, weight loss, and overall wellness – without the meal prep. Ready to shake things up? Let’s dive into the essentials!