How to Use Whey Thins on Shake Days and Cleanse Days

When it comes to snacking, you have some important choices to make. Unhealthy snack choices add extra calories without supporting your health, and providing your body with important nutrients. However, smarter snack choices offer benefits that can help you to achieve your goals. Sweets, crisps and other foods we often refer to as ‘junk foods’ [...]

2018-03-28T10:27:15+01:00March 21st, 2018|Nutrition|

How to Avoid Weight Regain after Weight Loss

There are many different approaches a person could take to try to lose weight, and whilst many of these strategies can be successful in the short term it can be a challenge to maintain this lifestyle. In fact, only around 1 in 5 people manage to keep weight off for at least a year after [...]

2018-03-28T10:27:32+01:00March 14th, 2018|Nutrition|

From Bean to Square: The 5 Steps to IsaDelight Chocolates

Every step in creating IsaDelight™ chocolates, from sourcing raw cocoa beans to producing the finished chocolate square, has been carefully considered to deliver outstanding quality and exceptional flavour. Step 1: Finest quality cocoa beans Isagenix sources only top-quality cocoa beans, which are hand-selected by certified cocoa graders. Our cocoa is grown on small, family farms [...]

2018-03-07T09:07:34+00:00March 7th, 2018|Featured Home, Nutrition|

Is Coconut Oil a Healthy Choice? We ask our Nutritionist

A few years ago, many of us hadn’t even heard of coconut oil, but now it appears everywhere we go. In recipes, health magazines, and listed as ingredients in products. Many suggestions have been made as to potential health benefits of coconut oil, but what evidence is there to support this? We posed our questions [...]

2018-02-28T11:58:31+00:00February 28th, 2018|Featured Home, Nutrition|

The Ultimate Cleanse Day* Prep Guide

Have you ever wondered how your friends breeze through Cleanse Days* while you continue to struggle? Or maybe you’re preparing to complete your first Cleanse Day* but are feeling a bit intimidated? Even if Cleanse Days* aren’t a problem for you, you may be wondering how you can better help others make the day a [...]

2022-04-25T16:21:18+01:00February 21st, 2018|Featured Home, Nutrition|

Top Tips for Your Third Meal

When you’re trying to lose weight, an Isagenix Shake Day involves replacing two of your meals with IsaLean Shakes, and having a 400-600 calorie meal on your own. This meal is just as important as the rest of the programme, and it’s important that you consider what’s going into this meal to get maximum results [...]

2018-02-19T14:07:56+00:00February 15th, 2018|Featured Home, Nutrition|

Good Nutrition on Your Rest Days

Rest days, or days off from exercise, are a chance for your muscles and tendons to recover from physical training, and provide a refreshing mental break. Many athletes report feeling more motivated and energised after rest days, so it’s important to include them as part of your routine. But how should you structure nutrition on [...]

2018-01-31T17:29:17+00:00January 31st, 2018|Featured Home, Nutrition|

Caffeine in Isagenix products

In Europe, many of us start our day with a cup of tea or coffee. The decision to consume caffeine is a personal choice but whatever your preference, it’s a good idea to know how caffeine works in the body and which Isagenix products contain caffeine. How does caffeine work? Every cell in the body [...]

2018-01-26T13:10:17+00:00January 10th, 2018|Featured Home, Nutrition|

Getting Back on Track

With the start of each new year, many people will set themselves New Year’s resolutions – some more realistic than others! The most popular of these tends to be losing weight and getting in shape. However, despite best intentions, many people will find discouragement after only a few days or weeks. In the end, it [...]

2018-01-15T11:48:24+00:00January 3rd, 2018|Featured Home, Nutrition|
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