Five Ways to Stay Well this Winter
A cocktail of colder weather, busy schedules and holiday indulgences can challenge even the healthiest habits. Fortunately, with the right approach to nutrition, exercise, and self-care, you can stay energised, strong, and resilient all season long.
“My children tell me they’re proud of me and love that I have so much energy now!”
Aleksandra was enrolled as Magda Skibicka’s first ever client for an IsaBody Challenge®. After giving it her all for 16 weeks, she lost 9.52kg/21lbs and never dreamed of making it as a Round 1 2023 Finalist...