How and When to Customise Your Shake Day
Ready to lose weight? What better way to start than by ordering the 30-Day Weight Loss System. Open the box, and follow the simple instructions and…bam! Results! Well, not exactly. While this may work for many, there [...]
The Power of Protein: Soy vs Whey
Protein is essential for the growth and repair of muscles, and is an essential part of every cell in the body. There are 20 different amino acids that make up proteins, and it is the [...]
Tips for Your Best Cleanse Day* Ever!
The most important thing to remember is that there are many ways to be successful on Cleanse Days* - it just takes finding the ways and habits that work best for you. Take ownership of [...]
Are Carbs More Fattening Than Fat?
Avoiding carbs is becoming a major food trend. Between updated menus and celebrity diets, more health-conscious individuals are ditching the carbs found in potatoes, bread, rice, pasta and other grains, and opting to eat more [...]