shake day

How and When to Customise Your Shake Day

By |August 23rd, 2017|Featured Home, Nutrition|

Ready to lose weight? What better way to start than by ordering the 30-Day Weight Loss System. Open the box, and follow the simple instructions and…bam! Results! Well, not exactly. While this may work for many, there are some individuals who may need to customise their systems, in particular their Shake Days. Within the Isagenix 30-Day Weight Loss System, a Shake Day consists of two IsaLeanTM Shakes, two 100-150 calorie snacks and a 400-600 calorie meal, which adds up to between 1,000 and 1,400 calories per day. (See our recommended Shake Day schedule). In the UK, an average adult male requires 2,500 calories per day, and an average adult female requires 2,000 calories per day. Some people may require more or less energy [...]

Tips for Your Best Cleanse Day* Ever!

By |August 16th, 2017|Featured Home, Nutrition|

The most important thing to remember is that there are many ways to be successful on Cleanse Days* - it just takes finding the ways and habits that work best for you. Take ownership of your Cleanse Day, personalise it to suit your needs and body, and the motivation and commitment will come with far less effort than you’d think. Before you know it, you’ll be happily maintaining your health. To help you get there, here are a few of our top tips! Follow a schedule. During a Cleanse Day*, the temptations to slip up can be overwhelming. Whether it’s your co-workers convincing you to cave into unhealthy lunch options or late-night boredom that challenges your motivation, it can be [...]

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