Which Whey – Concentrate, Isolate or Hydrolysate?
When it comes to protein, the type, amount and timing are all important. Research shows that whey protein is the preferred choice for weight loss and muscle growth (1). To truly reap these benefits, studies [...]
How to Avoid Weight Regain after Weight Loss
There are many different approaches a person could take to try to lose weight, and whilst many of these strategies can be successful in the short term it can be a challenge to maintain this [...]
What’s are the Benefits of e-Shot Compared to Other Energy Drinks?
Over the last few weeks we’ve learnt how e-ShotTM can help you through Cleanse Days*, boost your workouts, and more about one of the key ingredients in e-Shot; green tea. This article will look at [...]
Is Coconut Oil a Healthy Choice? We ask our Nutritionist
A few years ago, many of us hadn’t even heard of coconut oil, but now it appears everywhere we go. In recipes, health magazines, and listed as ingredients in products. Many suggestions have been made [...]
From Exhausted Firefighter to Energised Family Man
Clark Gibson had three jobs and was physically and mentally exhausted. Along with a part time firefighting role he had taken two other physically demanding jobs to support his newly born son. He was the [...]
The Ultimate Cleanse Day* Prep Guide
Have you ever wondered how your friends breeze through Cleanse Days* while you continue to struggle? Or maybe you’re preparing to complete your first Cleanse Day* but are feeling a bit intimidated? Even if Cleanse [...]
Top Tips for Your Third Meal
When you’re trying to lose weight, an Isagenix Shake Day involves replacing two of your meals with IsaLean Shakes, and having a 400-600 calorie meal on your own. This meal is just as important as [...]
Product in the Spotlight: Green Tea in e-Shot
Tea comes from the plant Camellia sinensis, and is consumed around the world as green, black or oolong tea (1). Tea is widely used in traditional medicine systems of China, Hong Kong, Japan and Korea [...]
Switching to a Healthy Lifestyle: What to Expect in the First 30 days
So, you’ve made the decision to adopt a healthy lifestyle, change your eating habits, and get moving. It may seem simple at first, but the reality is that most people need to give their bodies [...]
The Success Story of a Determined Mum
Laura Hallett was, and still is a busy mum. Before her Isagenix journey, she had no time to exercise and very low self-esteem. She was self-conscious about the fact that she weighed more than when [...]