Abs Myths, Nutrition Truths & Protein Pacing with Lochi Horner
Fitness coach and nutritionist Lochi Horner to unpack the truths (and bust the myths) around men’s health, abs training, protein, and supplements. From “doona-covered abs” to the science of protein pacing, this episode is full of practical wisdom that applies well beyond the gym.
Navigating Menopause
Menopause is something every woman will experience, yet it’s often shrouded in silence. Understanding your body and being equipped with the right tools can make a world of difference.
Transforming in 90 Days: Meet your IsaBody Kickstart Winner
From feeling lost and stuck to reconnecting with her strength and purpose, Daisy Pluym committed to the IsaBody Kickstart 90 and turned her life around.
Jenny’s inspiring IsaBody journey through menopause
Like many women in their 50s, Jenny Hollinshead struggled with the effects of menopause. Over the years, she’d started to feel uncomfortable in her own skin so she took on IsaBody to help rediscover her confidence, and now she absolutely loves who she sees in the mirror, without caring about the scales!
How Angeliki found confidence and a new career path with IsaBody
As someone who’s always loved fashion, Angeliki Nicolou started IsaBody to take charge of her story and turn her passion for shopping into an uplifting experience, rather than something she avoided. Now not only is she oozing confidence in everything she wears, she’s retraining to be a mechanic! Meet our Finalist as she shares her journey...
40s are the new 20s: Desirée enters her best era yet with Isagenix
Mum of two teenage boys, Desirée Ögren, decided her 40s was the decade to prioritise her health. She joined the IsaBody Challenge to transform herself mentally and physically, and make a lasting change. 90 days later, she’s lost 18kg and is about to enter her best era yet!