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Abs Myths, Nutrition Truths & Protein Pacing with Lochi Horner

By |August 27th, 2025|Community, Featured Home, Featured Post, Fitness, Nutrition, Results, Uncategorized, Weight Loss, Wellbeing|

Fitness coach and nutritionist Lochi Horner to unpack the truths (and bust the myths) around men’s health, abs training, protein, and supplements. From “doona-covered abs” to the science of protein pacing, this episode is full of practical wisdom that applies well beyond the gym.

How Angeliki found confidence and a new career path with IsaBody

By |October 3rd, 2024|Community, Featured Home, Results, Weight Loss|

As someone who’s always loved fashion, Angeliki Nicolou started IsaBody to take charge of her story and turn her passion for shopping into an uplifting experience, rather than something she avoided. Now not only is she oozing confidence in everything she wears, she’s retraining to be a mechanic! Meet our Finalist as she shares her journey...

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