The Importance of Electrolytes
Electrolytes are essential minerals that play a crucial role in maintaining balance within the body. These vital nutrients – such as sodium, potassium, magnesium, and chloride – help regulate hydration, muscle function, nerve signalling, and even pH levels...
Level Up Your Workout with Hydrate + Hyaluronic Acid
Whether you’re pushing your limits at the gym, running your next 10K, or chasing after your kids with superhero energy, hydration is the foundation of performance and recovery...
What is Hyaluronic Acid?
Hyaluronic acid (HA) is a powerhouse molecule naturally found in the body, primarily in the skin, joints, and connective tissues...
Henrik’s IsaBody Journey: Unlocking Success with Intermittent Fasting
Henrik Darnell’s journey started after watching his wife do the IsaBody Challenge. Both being competitive, the challenge kept them both accountable and motivated to reach their goals together! He lost 3.6kg over 16 weeks and significantly increased muscle, becoming a worthy IsaBody Finalist - check out how he achieved it!
Five Ways to Stay Well this Winter
A cocktail of colder weather, busy schedules and holiday indulgences can challenge even the healthiest habits. Fortunately, with the right approach to nutrition, exercise, and self-care, you can stay energised, strong, and resilient all season long.