Shake Up Your Healthy Eating Habits For Good
Whether you’re a newbie or a seasoned pro, Shake Days are all about balanced nutrition, weight loss, and overall wellness – without the meal prep. Ready to shake things up? Let’s dive into the essentials!
IsaLean™ Shake – everything you need to know
IsaLean™ Shake is a healthy, natural and balanced meal. We’ve taken the guesswork out of healthy eating and have come up with the perfect mixture that ticks all the boxes of a healthy meal, and it’s ready in seconds! We’re not about short-term health solutions – IsaLean Shake is now a part of thousands of people’s daily routine, for life. Want to find out why? Read on! What’s inside an IsaLean Shake? We know it can be time consuming to meal prep, and it can be overwhelming when people start talking about macros and micros, so we’ve taken the guesswork out of healthy eating! IsaLean Shake is a nutritionally complete meal, that contains just the right balance of macros – [...]
Know Your Numbers When Making Additions to IsaLean Shake
Know your numbers when making additions to IsaLean Shake An IsaLeanTM Shake is satisfying all by itself, but we understand that some people like to add a little variety to their Shake Days. That’s ok – in fact, the shakes can serve as the base for other healthy additions that can provide a nutritious boost. It’s important to be mindful of the number of calories you’re adding to your shake, particularly if your goal is weight loss. For example, adding a banana is a great ingredient to add to your shake, but it provides considerably more calories than a teaspoon of cinnamon. Don’t let your mix-ins interfere with your Isagenix goals! A little extra knowledge on the nutritional content of [...]
How and When to Customise Your Shake Day
Ready to lose weight? What better way to start than by ordering the 30-Day Weight Loss System. Open the box, and follow the simple instructions and…bam! Results! Well, not exactly. While this may work for many, there are some individuals who may need to customise their systems, in particular their Shake Days. Within the Isagenix 30-Day Weight Loss System, a Shake Day consists of two IsaLeanTM Shakes, two 100-150 calorie snacks and a 400-600 calorie meal, which adds up to between 1,000 and 1,400 calories per day. (See our recommended Shake Day schedule). In the UK, an average adult male requires 2,500 calories per day, and an average adult female requires 2,000 calories per day. Some people may require more or less energy [...]