Maximise Performance with Protein Pacing
It’s well known that protein is an essential part of our diet, but how much thought do you give to the timing of your protein intake? Recent research has shown the benefit of consuming several servings of protein-rich foods spread evenly throughout the day to maximise muscle building and athletic performance, a concept referred to as protein pacing. Many people are aware of the benefits of consuming protein post-workout, but what do you know about when to consume protein throughout the day? Dr Paul Arciero, a key figure in this research, defines protein pacing as the scientifically proven combination of eating healthy, lean protein-rich foods at the right time of day to maximise health and performance. Typical eating patterns A [...]
What it Means to Have No-Compromise Quality
Have you ever wondered whether dietary supplements offer the right kind and the right amount of ingredients? Good manufacturing practices are a crucial component when it comes to the efficacy of a dietary supplement. At Isagenix, we understand the importance of good manufacturing. We pride ourselves on the commitment to our no-compromise quality. The Isagenix No-Compromise Quality Policy is extensive and thorough, and is set up to ensure that all Isagenix products are made to the highest of standards. The policy guidelines cover authenticity, quarantine/release procedures, potency and purity testing of raw materials and finished products, and other areas. We also have procedures to ensure consistency and safety in each phase of our manufacturing process. Thorough testing of all raw [...]
To Cardio or Not to Cardio?
It’s a well-known fact that exercise is an essential part of staying healthy, but what types of physical activity are best? Most people know that resistance training is essential for building muscle, but is there any need for cardio? A combination of both is the key! Although fitness trends are constantly going in and out of popularity, it’s important to remember that all types of exercise have their benefits and, just like with your diet, a well-balanced and varied fitness regime is best. You’re recommended to get active for at least 150 minutes each week, plus additional strength exercises at least two days per week. Your heart rate should be raised, make you breathe faster and feel warmer. Strength exercises [...]
The Facts Behind The Fats in Your Diet
Getting adequate amounts of fat is an important part of a healthy, balanced diet. Although there are some types of fat you want to avoid or consume sparingly, our bodies do require some fat. Fat is a source of the essential fatty acids that your body can’t make itself. Fat helps your body to absorb the fat-soluble vitamins A, D, E, and K. Fat is also a source of energy, providing 9 calories per gram. This is more calories than the other macronutrients provide, as carbohydrate and protein each provide 4 calories per gram. Types of fat Fat is made up of different building blocks, known as fatty acids. The structure, length and saturation of these fatty acids determines their [...]
The Use of Natural Flavours and Colours
Have you ever wondered what it takes to create the delicious flavours within our IsaLeanTM Shakes and other products? The chemistry of all these flavours is a complex, rewarding combination of taste and smell that’s also influenced by colour and texture. Sometimes the organoleptic properties of a food product, such as the flavour and colour, need to be improved. Contrary to what some people may think, when manufacturers use the term ‘natural flavours’ on ingredients lists this is not a way to hide harmful or unappealing flavouring agents. So, what are these flavourings and why aren’t the individual flavours identified on labels? What are natural flavours? Flavourings are used to improve or modify the smell and taste of foods (1). [...]
Nutrition Q&A: What You Need to Know About Fibre
Dietary fibre is possibly one of the most underappreciated topics in nutrition, but once you know how dietary fibre can affect your health and impact your waistline, you might change your mind about fibre. What's so important about dietary fibre? Dietary fibre is more than a single dietary component. It’s a complex mix of different plant-based compounds, each with unique health-supporting benefits. The main feature that makes fibre unique is that it’s not digested or absorbed by the body. Even though fibre isn’t digested, it is essential for our health, particularly our digestive health. Getting the right amount of fibre can reduce the risk of some diseases such as heart disease, type 2 diabetes and colon cancer (1). Fibre also [...]