Ingredient spotlight: Stevia
Stevia rebaudiana, more commonly known as the stevia plant, naturally produces sweet-tasting compounds. The plant is indigenous to Paraguay, where ‘Caá hê-é’ (or sweet herb) has been used by the Guarani people to sweeten drinks for over a century. Today, stevia is grown in Paraguay, Kenya, China and the US, and its non-caloric and sweetening properties are being used to sweeten many everyday products around the world (1). The sweet taste of stevia Stevia’s unique sweet tasting compounds, steviol glycosides, are produced in the leaves of the stevia plant (1). The structure of these compounds resembles the shape of a glucose molecule and activates the same receptor on our tongue that detects sweetness. Unlike sugar, stevia extracts provide no calories. [...]
Myth: Eating at Night Will Make You Fat.
Many people think eating before bed will result in weight gain, but is there any truth behind this? We reviewed the scientific research looking at the effects of a late-night snack and whether it can help or hinder you in reaching your goals. What foods tend to be eaten in the evening? The problem many people face is the type of foods eaten in the evening tend to be high in calories and lower in positive nutrients such as fibre, protein, vitamins and minerals. These calories also often aren’t accounted for in a daily calorie target and can lead a person to consuming more calories than they need. If a person is regularly overconsuming calories this can lead to weight [...]
Maximise Performance with Protein Pacing
It’s well known that protein is an essential part of our diet, but how much thought do you give to the timing of your protein intake? Recent research has shown the benefit of consuming several servings of protein-rich foods spread evenly throughout the day to maximise muscle building and athletic performance, a concept referred to as protein pacing. Many people are aware of the benefits of consuming protein post-workout, but what do you know about when to consume protein throughout the day? Dr Paul Arciero, a key figure in this research, defines protein pacing as the scientifically proven combination of eating healthy, lean protein-rich foods at the right time of day to maximise health and performance. Typical eating patterns A [...]
Cleanse Day questions? We have answers!
One of the most unique components of an Isagenix 30-Day Weight Loss System is intermittent fasting on Cleanse Days*. Cleanse Days aren’t complicated, but for most people they are very different from typical routine, leading to plenty of questions. Here are some of the most frequently asked questions about Cleanse Days, all answered in one place. What is Nourish for LifeTM? Nourish for LifeTM is a natural berry-flavoured drink mix containing a blend of B vitamins, herbs and botanicals to support your body’s functions≠. Ingredients in Nourish for Life support the reduction of tiredness and fatigue, and contribute to normal metabolism∆†. By consuming Nourish for Life throughout a Cleanse Day, you’ll be regularly supplying your body with these essential nutrients. [...]
What it Means to Have No-Compromise Quality
Have you ever wondered whether dietary supplements offer the right kind and the right amount of ingredients? Good manufacturing practices are a crucial component when it comes to the efficacy of a dietary supplement. At Isagenix, we understand the importance of good manufacturing. We pride ourselves on the commitment to our no-compromise quality. The Isagenix No-Compromise Quality Policy is extensive and thorough, and is set up to ensure that all Isagenix products are made to the highest of standards. The policy guidelines cover authenticity, quarantine/release procedures, potency and purity testing of raw materials and finished products, and other areas. We also have procedures to ensure consistency and safety in each phase of our manufacturing process. Thorough testing of all raw [...]
To Cardio or Not to Cardio?
It’s a well-known fact that exercise is an essential part of staying healthy, but what types of physical activity are best? Most people know that resistance training is essential for building muscle, but is there any need for cardio? A combination of both is the key! Although fitness trends are constantly going in and out of popularity, it’s important to remember that all types of exercise have their benefits and, just like with your diet, a well-balanced and varied fitness regime is best. You’re recommended to get active for at least 150 minutes each week, plus additional strength exercises at least two days per week. Your heart rate should be raised, make you breathe faster and feel warmer. Strength exercises [...]