Everything to know about Nourish for Life Peach Mango
Nourish for Life™ is one of our best-selling products, and a key part of our Cleanse Day schedule. But variety is the spice of life and so we’re so excited to launch our much-loved Peach Mango flavour... in liquid form!
Isagenix Compares One vs. Two Cleanse Days per Week in a Clinical Investigation
Since Isagenix’s founding in 2002, the company has been at the forefront of nutritional cleansing, or, as it’s known more broadly, intermittent fasting...
Podcast: Benefits of Cleanse Day Products
Trainer: Rebecca Haresign BSc ANutr, Product Education and Nutrition Communications Manager, Europe Cleanse Days* are an important part of any Isagenix System, and Isagenix has a variety of products to support you through the day. Learn more about how, when and why to use each of these products. * A Cleanse Day is a nutritionally supported fast that nourishes and energises your body’s own detoxification systems. For further Cleanse Day information, visit Isagenix.com.
Nutrient in the Spotlight: B-vitamin Complex
Vitamins are a type of micronutrient – essential nutrients your body needs in very small amounts, but that are still important in a healthy, balanced diet. There are eight different B vitamins and each has a slightly different function and benefit to the body. B vitamins are water-soluble vitamins, which means they cannot be stored by the body and so need to be consumed every day. Because of these reasons, it’s important to include a variety of sources of each of the different B vitamins in your diet each day to ensure you’re giving your body what it needs. Let’s have a look at some of the key functions of B vitamins, and where you can find them in Isagenix [...]
The Science Behind Intermittent Fasting
Calorie restriction is a well-known method of weight loss that has been used for many years. However, many people struggle to adhere to this strategy and few people are successful in maintaining their weight loss. This has led to new and effective dietary strategies that can enable a person to lose weight and, most importantly, maintain their lower, healthier body weight. In recent years, intermittent fasting has become a hot topic in the world of biomedical research, with an ever-increasing number of scientific publications on the topic. Scientists weren’t always intrigued by the research and it wasn’t until the last several years that the mounting evidence on intermittent fasting as a practice begun to gain momentum and acceptance for weight [...]
Tips for Your Best Cleanse Day*
The most important thing to remember is that there are many ways to be successful on Cleanse Days* – it just takes finding the ways and habits that work best for you. Take ownership of your Cleanse Day*, personalise it to suit your needs and body, and the motivation and commitment will come with far less effort than you’d think. Before you know it, you’ll be happily maintaining your health. To help you get there, here are a few of our top tips! Stay hydrated! Getting enough water is importing during your intermittent fast, as it can help you stay full when hunger pangs start creeping in. Often, we can think we are feeling hungry when actually we’re thirsty; meaning [...]