Maximise Performance with Protein Pacing
It’s well known that protein is an essential part of our diet, but how much thought do you give to the timing of your protein intake? Recent research has shown the benefit of consuming several servings of protein-rich foods spread evenly throughout the day to maximise muscle building and athletic performance, a concept referred to as protein pacing. Many people are aware of the benefits of consuming protein post-workout, but what do you know about when to consume protein throughout the day? Dr Paul Arciero, a key figure in this research, defines protein pacing as the scientifically proven combination of eating healthy, lean protein-rich foods at the right time of day to maximise health and performance. Typical eating patterns A [...]
The Facts Behind The Fats in Your Diet
Getting adequate amounts of fat is an important part of a healthy, balanced diet. Although there are some types of fat you want to avoid or consume sparingly, our bodies do require some fat. Fat is a source of the essential fatty acids that your body can’t make itself. Fat helps your body to absorb the fat-soluble vitamins A, D, E, and K. Fat is also a source of energy, providing 9 calories per gram. This is more calories than the other macronutrients provide, as carbohydrate and protein each provide 4 calories per gram. Types of fat Fat is made up of different building blocks, known as fatty acids. The structure, length and saturation of these fatty acids determines their [...]
Sugars in Isagenix Products
When you look at the ingredient labels of Isagenix products, you’ll probably notice that some of them include sugar. This might occur in different forms such as dextrose, sucrose, fructose, honey, molasses and agave syrup. Is sugar bad for me? Sugars are a type of carbohydrate that are found naturally in many foods that contribute to a healthy diet including fruit, vegetables and dairy products (1). All carbohydrates are broken down into simple sugars, such as glucose, before being absorbed by the body. The body’s tissues require a constant supply of glucose which is used to fuel metabolic functions within the body (1). Consuming a small amount of sugars as part of a balanced diet is not bad for your [...]
Are Carbs More Fattening Than Fat?
Avoiding carbs is becoming a major food trend. Between updated menus and celebrity diets, more health-conscious individuals are ditching the carbs found in potatoes, bread, rice, pasta and other grains, and opting to eat more fat instead. But are carbohydrates as fattening as we think they are? Weight loss and weight gain are all to do with energy balance (1). If you are consuming more energy (calories) than your body needs, it leads to weight gain over time. These calories can come from any of the macronutrients – carbohydrates, fat, or protein – as they all provide the body with energy. However, they don’t all provide the body with equal amounts of energy. Carbohydrates = 3.7 kcal per gram Protein [...]
Product Spotlight: 5 reasons To Love IsaLean™ Shake!
Isagenix hero, our meal replacement and the staple product of all our systems and packs across Weight Management and Energy & Performance solutions – the Isagenix IsaLean Shake is the ultimate must-have, and we’re here to tell you why! 1. Nutrition made simple Good eating habits and physical activity are key to reaching and maintaining your goals, but it can be challenging to get the nutrition you need each day. IsaLean Shakes take the effort out of healthy eating and provide your body with the essential nutrients it needs to perform at its best; protein, carbohydrates, fats, fibre, vitamins and minerals. It’s calorie-controlled too, with just 240 kcals per serving. This isn’t just a shake, it’s a delicious meal! 2. [...]