Introduction to Isagenix for Weight Loss: Understanding the Basics
Ready to make 2024 your leanest year yet? Find out how Isagenix can support you to achieve your weight loss goals with sustainable weight loss systems that help you look and feel your best.
Cleanse Days: Three ways
We catch up with Nutrition and Product Marketing Manager, Rebecca Taylor to delve a little deeper into the world of Cleanse Days – sharing the different ways to incorporate cleansing into your life and which one is best...
Nourish for Life: Your Cleanse Day companion
Some call it intermittent fasting. We call them Cleanse Days. They’re a fantastic way to work toward losing weight, burning fat, and giving your body’s systems the chance to rid toxins naturally...
Intermittent Fasting with Type 2 Diabetes
As fasting can raise the risk of low blood sugar in those with Type 2 diabetes, it’s generally recommended that those with the health condition consult their doctor before attempting any type of fasting regime. For those with Type 2 diabetes, it’s also important to evaluate the appropriateness of performing consecutive fasting days as it may further increase the possibility of low blood sugar (hypoglycemia). Any decision about modifying medications during fasting days should also be made with a doctor. However, a recent study from New Zealand offers some encouraging results for those with Type 2 diabetes looking to adopt a fasting regime for the purposes of losing weight. The study found fasting two consecutive days was associated with a [...]
Beyond Dieting – Intermittent Fasting
Every person is different from next, and the way in which our bodies adapt to weight loss will be different. However, the traditional recommendation of continuous energy restriction of about 600 calories per day (1) is not always the right solution for everyone. In fact, most people fail to keep weight off for at least a year after reaching their target weight (2). In recent years, scientists have become more aware of the benefits of intermittent fasting, as performed on Isagenix Cleanse Days*, and that it can be an effective method for weight loss and weight management. A recently published systematic review and meta-analysis reported that short-term periods of intermittent fasting on a weekly basis are just as effective for [...]