Beyond Dieting – Intermittent Fasting
Every person is different from next, and the way in which our bodies adapt to weight loss will be different. However, the traditional recommendation of continuous energy restriction of about 600 calories per day (1) [...]
Which Whey – Concentrate, Isolate or Hydrolysate?
When it comes to protein, the type, amount and timing are all important. Research shows that whey protein is the preferred choice for weight loss and muscle growth (1). To truly reap these benefits, studies [...]
How to Avoid Weight Regain after Weight Loss
There are many different approaches a person could take to try to lose weight, and whilst many of these strategies can be successful in the short term it can be a challenge to maintain this [...]
Is Coconut Oil a Healthy Choice? We ask our Nutritionist
A few years ago, many of us hadn’t even heard of coconut oil, but now it appears everywhere we go. In recipes, health magazines, and listed as ingredients in products. Many suggestions have been made [...]
The Ultimate Cleanse Day* Prep Guide
Have you ever wondered how your friends breeze through Cleanse Days* while you continue to struggle? Or maybe you’re preparing to complete your first Cleanse Day* but are feeling a bit intimidated? Even if Cleanse [...]
Top Tips for Your Third Meal
When you’re trying to lose weight, an Isagenix Shake Day involves replacing two of your meals with IsaLean Shakes, and having a 400-600 calorie meal on your own. This meal is just as important as [...]