Switching to a Healthy Lifestyle: What to Expect in the First 30 days
So, you’ve made the decision to adopt a healthy lifestyle, change your eating habits, and get moving. It may seem simple at first, but the reality is that most people need to give their bodies [...]
Good Nutrition on Your Rest Days
Rest days, or days off from exercise, are a chance for your muscles and tendons to recover from physical training, and provide a refreshing mental break. Many athletes report feeling more motivated and energised after [...]
What happens to your body when you hit a weight-loss plateau?
Few aspects of weight loss are as frustrating as when the changes you’ve seen on the scale begin to slow down, and then seemingly stop altogether. If this sounds familiar, you may be experiencing a [...]
What is the PRISE protocol?
Do you want to get all the benefits of exercise but struggle to find the time? The PRISE Protocol, developed by Paul Arciero, Ph.D., Director of the Human Nutrition and Metabolism laboratory at Skidmore College [...]
Caffeine in Isagenix products
In Europe, many of us start our day with a cup of tea or coffee. The decision to consume caffeine is a personal choice but whatever your preference, it’s a good idea to know how [...]
Getting Back on Track
With the start of each new year, many people will set themselves New Year’s resolutions – some more realistic than others! The most popular of these tends to be losing weight and getting in shape. [...]