How to Avoid Weight Regain after Weight Loss
There are many different approaches a person could take to try to lose weight, and whilst many of these strategies can be successful in the short term it can be a challenge to maintain this [...]
Is Coconut Oil a Healthy Choice? We ask our Nutritionist
A few years ago, many of us hadn’t even heard of coconut oil, but now it appears everywhere we go. In recipes, health magazines, and listed as ingredients in products. Many suggestions have been made [...]
The Ultimate Cleanse Day* Prep Guide
Have you ever wondered how your friends breeze through Cleanse Days* while you continue to struggle? Or maybe you’re preparing to complete your first Cleanse Day* but are feeling a bit intimidated? Even if Cleanse [...]
Top Tips for Your Third Meal
When you’re trying to lose weight, an Isagenix Shake Day involves replacing two of your meals with IsaLean Shakes, and having a 400-600 calorie meal on your own. This meal is just as important as [...]
Switching to a Healthy Lifestyle: What to Expect in the First 30 days
So, you’ve made the decision to adopt a healthy lifestyle, change your eating habits, and get moving. It may seem simple at first, but the reality is that most people need to give their bodies [...]
Good Nutrition on Your Rest Days
Rest days, or days off from exercise, are a chance for your muscles and tendons to recover from physical training, and provide a refreshing mental break. Many athletes report feeling more motivated and energised after [...]