The Power of Protein: Soy vs Whey
Protein is essential for the growth and repair of muscles, and is an essential part of every cell in the body. There are 20 different amino acids that make up proteins, and it is the sequence of these amino acids that characterises the role of the protein. Of the 20 amino acids, eight are considered ‘essential’ as they are not able to be made by the body, so we need to get these from the diet. Animal protein sources provide all eight essential amino acids. With so many different types of protein available, it can be difficult to understand which is most beneficial. What is whey protein? Whey is one of two major types of protein found in milk, the [...]
Tips for Your Best Cleanse Day* Ever!
The most important thing to remember is that there are many ways to be successful on Cleanse Days* - it just takes finding the ways and habits that work best for you. Take ownership of your Cleanse Day, personalise it to suit your needs and body, and the motivation and commitment will come with far less effort than you’d think. Before you know it, you’ll be happily maintaining your health. To help you get there, here are a few of our top tips! Follow a schedule. During a Cleanse Day*, the temptations to slip up can be overwhelming. Whether it’s your co-workers convincing you to cave into unhealthy lunch options or late-night boredom that challenges your motivation, it can be [...]
Are Carbs More Fattening Than Fat?
Avoiding carbs is becoming a major food trend. Between updated menus and celebrity diets, more health-conscious individuals are ditching the carbs found in potatoes, bread, rice, pasta and other grains, and opting to eat more fat instead. But are carbohydrates as fattening as we think they are? Weight loss and weight gain are all to do with energy balance (1). If you are consuming more energy (calories) than your body needs, it leads to weight gain over time. These calories can come from any of the macronutrients – carbohydrates, fat, or protein – as they all provide the body with energy. However, they don’t all provide the body with equal amounts of energy. Carbohydrates = 3.7 kcal per gram Protein [...]
Are You On Your Way To Iceland? (plus the latest leaderboard revealed!)
You’re getting closer! Keep your team on track during this final stretch of summer by building your business toward earning a top 10 spot (along with the top 3 individual point totals) on the leaderboard and the prize trip to Iceland in November. Here are a few ways you and your team can finish strong between now and when the contest ends: Reinforce Your Goals: Now is a great time to review both your team’s and each individual Associate’s goals to determine what is appropriate for them during these next nine weeks. Perhaps it’s focusing on growth as a strategy, or maybe reviewing and revising certain expectations is more realistic. Use the Buddy System: Whether it serves as motivation, [...]
IsaU London: Your Chance To Meet The Coovers!
Tickets for the UK's first IsaU event are selling fast, and with our incredible Co-Founders taking to the stage, it's no surprise! Join us on 28-29 October 2017 in London for what’s sure to be an unforgettable event. Don't miss your chance to see Jim and Kathy Coover take the stage to share their passion and vision for Isagenix. Whether you're a brand new Associate or a seasoned business builder, attending events is crucial to your personal and professional development. This knowledge-packed weekend will give you and your team the opportunity to gain insight and receive training from Top Leaders on how to share our no-compromise products, set your 'why', encourage and develop others, and much more. Saturday 28 October [...]
Attending IsaU? It’s Time To Book Your Hotel!
The UK's first IsaU in London is fast approaching, and with our incredible Co-Founders Jim & Kathy Coover joining us at the event, we can't wait! You may have your tickets and your team on board, but have you booked your accommodation yet? We've got just the hotel deals for you. Isagenix has arranged preferential rates and room blocks at the Novotel Hotel Hammersmith (address below) where the IsaU event will be held on 28-29 October 2017. Your preferential rates Superior Rooms (including breakfast) are available at preferential rates, exclusively for IsaU ticket holders. One bedroom can accommodate three adults (or two adults + two children under the age of 15). There are a limited number available, so don't delay! The discounted rates for each date are [...]