Building Healthy Habits: Anya’s IsaBody Kickstart 90 journey
Anya’s inspiring journey left us in awe, earning her a well-deserved second-place spot for the IsaBody Kickstart 90, winning a £1650/€2000 cash prize!
IsaBody Kickstart 90: Meet your third-place finalists
All finishing in third place, Adrian, Andrea, Caroline, Lauranne and Sarah proved that with the right mindset and community, you can achieve anything...
Maximising Muscle Preservation with Weight Loss Medication: The Protein Connection
For individuals managing type 2 diabetes, GLP-1 agonist drugs have become valuable allies in the quest for better blood sugar control. Beyond their primary role in glucose regulation, these medications have demonstrated an unexpected benefit in promoting weight loss. However, this weight loss can be a double-edged sword, as it may include not just fat but also valuable lean muscle mass (ref 1)...
Natural Alternatives to Medicated Weight Loss
Looking for ways to shed those extra pounds without jumping on the medicated weight loss bandwagon? The key to successful and sustainable weight loss lies in creating a calorie deficit.
Nicky’s secret to lasting weight loss: intuitive eating and Isagenix
Nicky McGee had tried everything under the sun to lose weight, but Isagenix turned out to be the easiest - and most successful - journey she’s ever had! Read on to learn how she finally changed old habits for good...
Why Managing Stress Is Key for Weight Control
If achieving a healthy lifestyle is your goal, then managing stress should be a top priority...