Time-saving nutrition to take the stress out of life
We get it, life can be hectic. So often one of the first things to slip is looking after yourself. Whether that’s healthy eating, taking your supplements or simply giving yourself time to rest...
Super Greens™, A Super YOU!
Why do they tell you to eat your greens? We’re so glad you asked! Consuming the recommended amount of vegetables is an important part of a healthy diet and your overall health and wellness. That’s why we made it easy with the good stuff – Greens™!
Phytonutrients: are you getting yours?
We all know that eating our fruits and vegetables is good for us. They supply needed vitamins and minerals and fibre, but another way that fruits and vegetables benefit our health is through phytonutrients. Phytonutrients are unique compounds found in fruits, vegetables, and other plant-based foods that have positive effects on our health. There are several thousand phytonutrient compounds that can be found in plant-based foods, and each one supports our bodies in its own way (1). Carotenoids and flavonoids are two groups of phytonutrients that offer valuable benefits for overall health. Carotenoids Carotenoids are among the most abundant phytonutrients. Good sources can be easy to identify since they colour fruits and vegetables with vivid red, orange, and yellow hues. Dark green vegetables are also rich sources of carotenoid phytonutrients. Two especially beneficial carotenoids are beta carotene and lycopene. Beta carotene is a carotenoid that can be converted [...]