Caffeine

Abs Myths, Nutrition Truths & Protein Pacing with Lochi Horner

By |August 27th, 2025|Community, Featured Home, Featured Post, Fitness, Nutrition, Results, Uncategorized, Weight Loss, Wellbeing|

Fitness coach and nutritionist Lochi Horner to unpack the truths (and bust the myths) around men’s health, abs training, protein, and supplements. From “doona-covered abs” to the science of protein pacing, this episode is full of practical wisdom that applies well beyond the gym.

Caffeine in Isagenix products

By |January 10th, 2018|Featured Home, Nutrition|

In Europe, many of us start our day with a cup of tea or coffee. The decision to consume caffeine is a personal choice but whatever your preference, it’s a good idea to know how caffeine works in the body and which Isagenix products contain caffeine. How does caffeine work? Every cell in the body contains a molecule called adenosine that is produced as a part of normal metabolism. Throughout the day, the level of adenosine rises in the brain and creates a signal that slows down nerve activity, promoting tiredness and sleep. When adenosine builds up near certain receptors in the brain, it can make you start to feel drowsy. Since the level of adenosine increases throughout the day, [...]

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