Bedtime Bundle

Can protein at bedtime help muscle recovery?

By |May 25th, 2018|Featured Home, Nutrition|

The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why many athletes and active individuals ensure they consume some whey protein within the first couple of hours after their workouts to accelerate muscle gains and recovery. That time frame has been called the post-exercise “protein window.” Recent research has been looking at overnight protein synthesis and its response to dietary protein before sleep, which is the subject of a recent review by researchers at Maastricht University in the USA. The review’s authors John Trommelen and Luc van Loon discuss their recent work evaluating overnight muscle protein synthesis rates and suggest that taking a greater dose of protein, around [...]

Podcast: The Science Behind Protein Before Bedtime

By |April 27th, 2018|Nutrition|

Trainer: Rebecca Haresign BSc ANutr, Product Education and Nutrition Communications Manager, Europe Learn about the scientific research that has been carried out looking at the benefits of consuming protein before bed. Rebecca explains how including this as part of your routine can help to support both weight management and performance goals. Isagenix has now launched the Bedtime Bundle in the UK, Ireland and the Netherlands, which makes it even easier to achieve your bedtime protein goals!

Introducing the Bedtime Bundle

By |April 25th, 2018|Featured Home, Product|

The concept of consuming protein before bed has taken the Isagenix world by storm. Starting off as an Isagenix-Associate inspired creation, this has evolved into a convenient way to help customers achieve their goals. To make this even easier, Isagenix has now launched the Bedtime Bundle in the UK, Ireland and the Netherlands! Within this bundle, you’ll find the core products you need to get started with your new bedtime routine. Keep reading to learn the benefits of each product, and how the Bedtime Bundle can help you to achieve your goals. The core components of this bedtime routine are: IsaPro®: contains 18g of high-quality whey protein per scoop. Research suggests that consuming whey protein before going to bed can [...]

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