Good Nutrition on Your Rest Days
Rest days, or days off from exercise, are a chance for your muscles and tendons to recover from physical training, and provide a refreshing mental break. Many athletes report feeling more motivated and energised after [...]
What happens to your body when you hit a weight-loss plateau?
Few aspects of weight loss are as frustrating as when the changes you’ve seen on the scale begin to slow down, and then seemingly stop altogether. If this sounds familiar, you may be experiencing a [...]
Susan Sly on Time Management and Organizing Your Business for Success
On Monday 15 January, Millionaire and 8-Star Platinum, 2-Star Executive, Helen Koi talked us through providing a five-star service in order to create loyal Customers. She showed us the importance of really caring for your [...]
How e-Shot can help you achieve your goals
The novel combination of naturally sourced caffeine and herbal ingredients in e-ShotTM is what sets it apart from other energy drinks on the market. The unique blend of ingredients also make the function of this [...]
What is the PRISE protocol?
Do you want to get all the benefits of exercise but struggle to find the time? The PRISE Protocol, developed by Paul Arciero, Ph.D., Director of the Human Nutrition and Metabolism laboratory at Skidmore College [...]
Caffeine in Isagenix products
In Europe, many of us start our day with a cup of tea or coffee. The decision to consume caffeine is a personal choice but whatever your preference, it’s a good idea to know how [...]