Why Managing Stress Is Key for Weight Control
If achieving a healthy lifestyle is your goal, then managing stress should be a top priority...
Ingredient Spotlight: Moringa
Often referred to as the “miracle tree,” moringa is gaining in global popularity for its beneficial roles not only in nutrition but also in sustainability, global health, and agriculture...
5 ways to transition your skincare from Winter to Spring/Summer
It's important to stay hydrated - especially in the warmer months. This is because you lose more body fluid through sweat than you normally would...
Uncovering the truth behind the skincare myths
Everyone wants glowing, radiant, clear skin right? However, with so many skin care hacks, advice and myths on the internet are you actually doing more harm than good?
What are Nootropics?
What could you achieve if you had a little more focus in your day? What if your memory was sharper or you could organise your thoughts with greater clarity? Nootropics are one way to support your brain’s full potential. Towards the Mind In 1972, Romanian scientist Corneliu E. Giurgea coined the term nootropic following years of research into what he referred to as the brain’s “higher integrative functions”(1). His concept of nootropics was derived from the Greek words nous, which means “mind” and tropē, which means “turning” or “towards” to highlight the benefits of nootropics for enhancing thinking and mental performance. Dr. Giurgea proposed a set of criteria for a substance to be considered a nootropic, including a requirement that it must help to enhance [...]
Fuel your Focus with Nootropic Elixir
It’s a lot to wrap your mind around everything the brain does, from coordinating the basics like blinking and breathing to higher cognitive functions like thinking, learning, and memory...