Stay on track during your summer holidays
Summer is approaching, and normally the sunnier days make eating healthily and exercising regularly a little easier. But for those travelling, spending time away from home and out of their routine, it can be a challenge to achieve your goals. Spending your days relaxing on the beach, exploring new places or hosting summer barbecues doesn’t mean that weight loss and fitness must be challenging. Prepare for success this summer with these tips. Eating well Prepare meals and snacks ahead of time A little preparation with a few nutritious meals and snacks is helpful whether you’re flying or driving, staying in a hotel or renting a holiday home. Pack enough dry snacks and meals so you can be sure to get [...]
AMPED Hydrate on Cleanse Days
AMPEDTM Hydrate is a key product within our Energy and Performance Systems. However, its benefits stretch across both Weight Management and Energy and Performance Systems. It can also be a useful Cleanse Day* tool, particularly if you’re exercising. Cleanse Day support tools As Cleanse Days are a form of intermittent fasting, the goal is to consume as few calories as possible on these days. Isagenix provides you with a variety of different support tools for targeted nutrition throughout the day. AMPED Hydrate is one of the products that can support you on your Cleanse Days, and each stick provides just 70 calories. You can divide this into two half servings, to include mid-morning and afternoon. Alternatively, you can consume your [...]
Can protein at bedtime help muscle recovery?
The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why many athletes and active individuals ensure they consume some whey protein within the first couple of hours after their workouts to accelerate muscle gains and recovery. That time frame has been called the post-exercise “protein window.” Recent research has been looking at overnight protein synthesis and its response to dietary protein before sleep, which is the subject of a recent review by researchers at Maastricht University in the USA. The review’s authors John Trommelen and Luc van Loon discuss their recent work evaluating overnight muscle protein synthesis rates and suggest that taking a greater dose of protein, around [...]
Your Chance To Have Dinner with Erik Coover!
We’re excited to announce an exclusive incentive for anyone who takes ACTION and completes You Share, They Share in the next 35 days! You Share, They Share, Repeat is the foundation of building a business with Isagenix and we want to reward you getting back to basics. If you create two NEW Consultants between Monday 14 May and Sunday 17 June, 2018 you and your business partner* will qualify for an exclusive invitation to dinner with Erik Coover. Here’s what you can look forward to… Dinner with Erik at an exclusive location in London (to be announced!) on Friday 22 June, 2018 Twin-share accommodation for the evening of the dinner. And that’s not all…if you create three NEW Consultants during [...]
Happy Anniversary to Isagenix UK!
Happy Anniversary to Isagenix UK! It’s been a year since Isagenix opened for business in the UK and what a year it’s been. This time last year we celebrated the most successful international market opening in company history, and it has only got better from there. Our first 12 months in business in the UK has seen some exciting incentives and promotions plus new products and further expansion into Europe! Here are a few of the highlights… Not one but TWO IsaRally competitions to Las Vegas and Iceland New Products! In addition to our core system, we’ve added IsaLeanTM Bar, IsaPro®, Whey ThinsTM and IsaDelightTM Dark Chocolate to our range We opened for business in Ireland, the Netherlands and Belgium [...]
The Benefits of Electrolytes
We all know and love the flavour and function of AMPEDTM Hydrate when we work out, but how much do you know about the science behind this product? AMPED Hydrate is a carbohydrate-electrolyte sports drink, and is designed to support endurance performance and enhance hydration during physical exercise*. Electrolytes When we sweat, we lose water, but in addition we also lose electrolytes. Electrolytes, like sodium and potassium, are electrically charged minerals that travel through the blood and other extracellular fluids (1). These minerals have important roles in many processes within the body and must be replaced during and after exercise to restore the balance (2). On food labelling it’s common to see a value for ‘salt’, which is a combination [...]