Maximising Muscle Preservation with Weight Loss Medication: The Protein Connection
For individuals managing type 2 diabetes, GLP-1 agonist drugs have become valuable allies in the quest for better blood sugar control. Beyond their primary role in glucose regulation, these medications have demonstrated an unexpected benefit in promoting weight loss. However, this weight loss can be a double-edged sword, as it may include not just fat but also valuable lean muscle mass (ref 1)...
Natural Alternatives to Medicated Weight Loss
Looking for ways to shed those extra pounds without jumping on the medicated weight loss bandwagon? The key to successful and sustainable weight loss lies in creating a calorie deficit.