Myth: Eating at Night Will Make You Fat.
Many people think eating before bed will result in weight gain, but is there any truth behind this? We reviewed the scientific research looking at the effects of a late-night snack and whether it can help or hinder you in reaching your goals. What foods tend to be eaten in the evening? The problem many people face is the type of foods eaten in the evening tend to be high in calories and lower in positive nutrients such as fibre, protein, vitamins and minerals. These calories also often aren’t accounted for in a daily calorie target and can lead a person to consuming more calories than they need. If a person is regularly overconsuming calories this can lead to weight [...]
Maximise Performance with Protein Pacing
It’s well known that protein is an essential part of our diet, but how much thought do you give to the timing of your protein intake? Recent research has shown the benefit of consuming several servings of protein-rich foods spread evenly throughout the day to maximise muscle building and athletic performance, a concept referred to as protein pacing. Many people are aware of the benefits of consuming protein post-workout, but what do you know about when to consume protein throughout the day? Dr Paul Arciero, a key figure in this research, defines protein pacing as the scientifically proven combination of eating healthy, lean protein-rich foods at the right time of day to maximise health and performance. Typical eating patterns A [...]
Nutrition Q&A: The Truth about Protein
As a nation we’re becoming more interested in increasing the amount of protein in our diets to help meet our goals, but how much do you really know about protein? We met up with Isagenix UK’s very own Product Education and Nutrition Communications Manager, Rebecca Haresign, to look at what protein is, how much we need, and how protein can help us reach our goal. What is protein and what does it do? Protein is found in every cell of the body, and is essential for the constant growth and repair of tissues. Proteins are made up of long chains of amino acids, and it is this sequence of amino acids that determines the biochemical function of each protein (1). [...]
The Power of Protein: Soy vs Whey
Protein is essential for the growth and repair of muscles, and is an essential part of every cell in the body. There are 20 different amino acids that make up proteins, and it is the sequence of these amino acids that characterises the role of the protein. Of the 20 amino acids, eight are considered ‘essential’ as they are not able to be made by the body, so we need to get these from the diet. Animal protein sources provide all eight essential amino acids. With so many different types of protein available, it can be difficult to understand which is most beneficial. What is whey protein? Whey is one of two major types of protein found in milk, the [...]
IsaPro Has Arrived!
At Isagenix®, we understand the importance of fitness as a key component when it comes to maintaining a healthy lifestyle. Whether you’re losing weight or bulking up – we’ve got you covered! We’re excited to announce our latest product arrival – IsaPro the ultimate muscle-building protein1. IsaPro is a great addition to your Isagenix nutritional regime. For people starting a weight management or workout programme, protein plays a key role in helping you to achieve your goal – that’s where IsaPro comes into play. Mary Leaf, Isagenix Millionaire* and START Ambassador says of this new high-protein shake: “I enjoy incorporating IsaPro into my lifestyle to help me build lean muscle1. I feel that it really helps to fuel my muscles [...]