How and When to Customise Your Shake Day
Ready to lose weight? What better way to start than by ordering the 30-Day Weight Loss System. Open the box, and follow the simple instructions and…bam! Results! Well, not exactly. While this may work for many, there are some individuals who may need to customise their systems, in particular their Shake Days. Within the Isagenix 30-Day Weight Loss System, a Shake Day consists of two IsaLeanTM Shakes, two 100-150 calorie snacks and a 400-600 calorie meal, which adds up to between 1,000 and 1,400 calories per day. (See our recommended Shake Day schedule). In the UK, an average adult male requires 2,500 calories per day, and an average adult female requires 2,000 calories per day. Some people may require more or less energy [...]
Tips for Your Best Cleanse Day* Ever!
The most important thing to remember is that there are many ways to be successful on Cleanse Days* - it just takes finding the ways and habits that work best for you. Take ownership of your Cleanse Day, personalise it to suit your needs and body, and the motivation and commitment will come with far less effort than you’d think. Before you know it, you’ll be happily maintaining your health. To help you get there, here are a few of our top tips! Follow a schedule. During a Cleanse Day*, the temptations to slip up can be overwhelming. Whether it’s your co-workers convincing you to cave into unhealthy lunch options or late-night boredom that challenges your motivation, it can be [...]
Are Carbs More Fattening Than Fat?
Avoiding carbs is becoming a major food trend. Between updated menus and celebrity diets, more health-conscious individuals are ditching the carbs found in potatoes, bread, rice, pasta and other grains, and opting to eat more fat instead. But are carbohydrates as fattening as we think they are? Weight loss and weight gain are all to do with energy balance (1). If you are consuming more energy (calories) than your body needs, it leads to weight gain over time. These calories can come from any of the macronutrients – carbohydrates, fat, or protein – as they all provide the body with energy. However, they don’t all provide the body with equal amounts of energy. Carbohydrates = 3.7 kcal per gram Protein [...]
Product Spotlight: 5 Reasons To Love Nourish for Life®!
Nourish, balance, revitalise: three words that define Nourish for Life! Want to know more about why we include this fantastic product in all but one of our product solutions? Read on… 1. Nutritional support Your body needs continual nourishment on a daily basis, and Nourish for Life provides essential nutrients including B6 and B2. Why are these important? Vitamin B6 supports some of the body’s key functions including the nervous system and the immune system1, while vitamin B2 also contributes to normal vision1. Nourish for Life contains thiamine too, which supports the normal functioning of the heart! 2. A daily boost When used as part of an Isagenix System, Nourish for Life helps with the reduction of tiredness and fatigue2 [...]