Nutrient in the spotlight

Nutrient in the Spotlight: B-vitamin Complex

By |December 27th, 2017|Featured Home, Nutrition|

Vitamins are a type of micronutrient – essential nutrients your body needs in very small amounts, but that are still important in a healthy, balanced diet. There are eight different B vitamins and each has a slightly different function and benefit to the body. B vitamins are water-soluble vitamins, which means they cannot be stored by the body and so need to be consumed every day. Because of these reasons, it’s important to include a variety of sources of each of the different B vitamins in your diet each day to ensure you’re giving your body what it needs. Let’s have a look at some of the key functions of B vitamins, and where you can find them in Isagenix [...]

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