What is Protein Pacing?
When it comes to making a change to your diet, one of the most common questions is usually about what to eat and when to eat it. Protein pacing is an easy solution to this, and the best part is that it’s easy to include and isn’t restrictive. Protein pacing is the scientifically proven combination of eating healthy, lean, protein foods at the right time of day to maximise health and performance. In a nutshell, protein pacing includes consuming 20-40 grams of protein at regular intervals throughout the day – not just at breakfast, lunch or dinner. Whilst this might sound simple, we typically tend to eat carbohydrate-rich meals for breakfast and lunch, and then include a large portion of [...]