To Cardio or Not to Cardio?

By |November 8th, 2017|Featured Home, Nutrition|

It’s a well-known fact that exercise is an essential part of staying healthy, but what types of physical activity are best? Most people know that resistance training is essential for building muscle, but is there any need for cardio? A combination of both is the key! Although fitness trends are constantly going in and out of popularity, it’s important to remember that all types of exercise have their benefits and, just like with your diet, a well-balanced and varied fitness regime is best. You’re recommended to get active for at least 150 minutes each week, plus additional strength exercises at least two days per week. Your heart rate should be raised, make you breathe faster and feel warmer. Strength exercises [...]

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