Can Being Overweight Affect Your Vitamin D Levels?
The number of people carrying excess weight is a global challenge, and the associated negative health effects are well known; type 2 diabetes, coronary heart disease, as well as poor quality of life. But have [...]
Podcast: The Benefits of Cleanse Days
Trainer: Rebecca Haresign BSc ANutr, Product Education and Nutrition Communications Manager, Europe Learn about the benefits of Cleanse Days, and how taking a short break from regular meals can help to promote long-term well being. [...]
How can AMPED™ Hydrate Support your Workout?
With its blend of energy-supporting vitamins and minerals, AMPED™ Hydrate can benefit anyone— from the newbies to the weekend warriors, and the athletes..
Stay on track during your summer holidays
Summer is approaching, and normally the sunnier days make eating healthily and exercising regularly a little easier. But for those travelling, spending time away from home and out of their routine, it can be a [...]
Can protein at bedtime help muscle recovery?
The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why many athletes and active individuals ensure they consume some whey protein within the [...]
The Benefits of Electrolytes
We all know and love the flavour and function of AMPEDTM Hydrate when we work out, but how much do you know about the science behind this product? AMPED Hydrate is a carbohydrate-electrolyte sports drink, [...]