Fad Diets VS Healthy Lifestyle – Knowing the Difference

We’ve all heard about the latest fad diets to hit the health scene. From low carbohydrate to juice diets, we’ve heard it all and we know you probably have, too! Whether it’s a celebrity, friend or family member, it’s hard to get away from fad diets.

Although we know by now that fad diets don’t work, you might catch yourself wondering if every new, fad diet is different to the others.

But again, you’ll discover that diets, in general, simply don’t work. Rest assured that it’s not your fault – fad diets set you up for failure no matter how hard you try and here’s why…

Their Results Are Temporary

Many diets can help you lose weight, at least temporarily. The problem is, once that diet is over and you go back to your normal eating habits, you often gain that weight back (and possibly even more) because you’re no longer implementing your new, healthy habits.

They Don’t Always Provide Quality Nutrition

Losing weight leads to better health but only if you’re getting the nutrients you need. Many diets are focused more on reducing calories than providing enough of the essential nutrients that your body needs, such as protein, vitamins and minerals. Overtime, unbalanced nutrition can leave you feeling depleted, run down, and lacking energy, which isn’t encouraging for you to continue long term.

They Often Cause You To Lose More Than Just Body Fat

Not all weight loss comes from shedding excess body fat. Restrictive diets that don’t provide enough high-quality protein can cause you to lose muscle along with any body fat you might lose. The more muscle you lose, the harder it can be to maintain your weight-loss results.

They’re Not Always Backed By Science

Anyone can make up a weight loss diet without any evidence to support it. What’s worse is that it’s not always clear what is a fact and what is a fad. Finding a nutritional plan that is supported by scientific research is a challenge, especially when you hear about the next fad, celebrity diet almost daily. It’s even more challenging to find a nutritional system that is shown to support both effective weight loss and long-term weight maintenance.

A diet is a diet – Isagenix is a lifestyle solution.

At the end of the day, there’s no magic diet that’s going to help you achieve your health and weight-loss goals overnight. The secret is creating a lifestyle that you can maintain day after day.

Isagenix offers a dietary plan and strategies that can help you reach success by providing an affordable system based on good nutrition. The unique combination of Shake Days and Cleanse Days* in an Isagenix System can help you lose weight and those same products can help you to maintain your new, healthy weight.

Never try a fad diet again. Instead, reach for the system that works! Visit Isagenix.com to find out more.

 

* A Cleanse Day is a nutritionally supported fast that nourishes and energizes your body’s own detoxification systems. For further Cleanse Day information, visit Isagenix.com.