The Power of Protein: Soy vs Whey
Protein is essential for the growth and repair of muscles, and is an essential part of every cell in the body. There are 20 different amino acids that make up proteins, and it is the sequence of these amino acids that characterises the role of the protein. Of the 20 amino acids, eight are considered ‘essential’ as they are not able to be made by the body, so we need to get these from the diet. Animal protein sources provide all eight essential amino acids. With so many different types of protein available, it can be difficult to understand which is most beneficial. What is whey protein? Whey is one of two major types of protein found in milk, the [...]
Tips for Your Best Cleanse Day* Ever!
The most important thing to remember is that there are many ways to be successful on Cleanse Days* - it just takes finding the ways and habits that work best for you. Take ownership of your Cleanse Day, personalise it to suit your needs and body, and the motivation and commitment will come with far less effort than you’d think. Before you know it, you’ll be happily maintaining your health. To help you get there, here are a few of our top tips! Follow a schedule. During a Cleanse Day*, the temptations to slip up can be overwhelming. Whether it’s your co-workers convincing you to cave into unhealthy lunch options or late-night boredom that challenges your motivation, it can be [...]
Are Carbs More Fattening Than Fat?
Avoiding carbs is becoming a major food trend. Between updated menus and celebrity diets, more health-conscious individuals are ditching the carbs found in potatoes, bread, rice, pasta and other grains, and opting to eat more fat instead. But are carbohydrates as fattening as we think they are? Weight loss and weight gain are all to do with energy balance (1). If you are consuming more energy (calories) than your body needs, it leads to weight gain over time. These calories can come from any of the macronutrients – carbohydrates, fat, or protein – as they all provide the body with energy. However, they don’t all provide the body with equal amounts of energy. Carbohydrates = 3.7 kcal per gram Protein [...]