Puis-je utiliser les produits Isagenix si…?
Beaucoup de personnes à différentes étapes de leur vie ou présentant des restrictions médicales nous posent des questions au sujet de l'utilisation des produits Isagenix. Si votre état de santé exige des précautions particulières, nous vous recommandons d'en parler avec votre médecin avant de démarrer un Programme Isagenix, de modifier votre régime alimentaire ou de changer votre mode de vie. Isagenix propose des substituts de repas et des compléments nutritionnels ; il ne s'agit pas de médicaments. Aucune information fournie dans le cadre de la promotion de nos produits ne doit être considérée comme un avis médical. Grossesse et allaitement Il est important de bien manger tout au long de la vie, en particulier lorsque vous prévoyez une grossesse, que vous êtes [...]
Pleins feux sur les nutriments : Le complexe de vitamines B
Les vitamines font partie de la famille des micronutriments – les nutriments essentiels dont votre corps a besoin en petites quantités mais qui sont importants dans le cadre d'un régime sain et équilibré. Il existe huit types différents de vitamines et chacune joue un rôle distinct et apporte des bienfaits différents à notre organisme. Les vitamines B sont des vitamines solubles dans l'eau, ce qui signifie qu'elles ne peuvent pas être stockées par le corps et doivent donc être consommées quotidiennement. Par conséquent, il est important d'intégrer diverses sources de vitamines B dans votre alimentation afin de vous assurer que vous donnez à votre corps ce dont il a besoin. Penchons-nous sur les fonctions clés des vitamines B et sur les produits [...]
Beyond Dieting – Intermittent Fasting
Every person is different from next, and the way in which our bodies adapt to weight loss will be different. However, the traditional recommendation of continuous energy restriction of about 600 calories per day (1) is not always the right solution for everyone. In fact, most people fail to keep weight off for at least a year after reaching their target weight (2). In recent years, scientists have become more aware of the benefits of intermittent fasting, as performed on Isagenix Cleanse Days*, and that it can be an effective method for weight loss and weight management. A recently published systematic review and meta-analysis reported that short-term periods of intermittent fasting on a weekly basis are just as effective for [...]
Which Whey – Concentrate, Isolate or Hydrolysate?
When it comes to protein, the type, amount and timing are all important. Research shows that whey protein is the preferred choice for weight loss and muscle growth (1). To truly reap these benefits, studies support consuming 20g - 40g of protein per meal, as well as after strenuous workouts (2). However, there are many different types of whey protein – concentrate, isolate, hydrolysate. Is one better than the others? Let’s break down the science. Protein Components, Absorption and Bioavailability To fully understand which protein form is best, it’s important to consider how protein works in the body. The nutritional effects a protein exerts on the body mainly depends on its amino acid profile, the rate of absorption, and the [...]
How to Avoid Weight Regain after Weight Loss
There are many different approaches a person could take to try to lose weight, and whilst many of these strategies can be successful in the short term it can be a challenge to maintain this lifestyle. In fact, only around 1 in 5 people manage to keep weight off for at least a year after reaching their target weight (1). Recently, scientists from the University of Colorado published a review of the scientific literature in 2015 that looked at what occurs in the body during weight loss, and how adipose tissue (body fat) drives the body to regain weight (2). What happens during weight loss? Body weight is controlled by an internal feedback loop between the brain and the periphery. [...]
What’s are the Benefits of e-Shot Compared to Other Energy Drinks?
Over the last few weeks we’ve learnt how e-ShotTM can help you through Cleanse Days*, boost your workouts, and more about one of the key ingredients in e-Shot; green tea. This article will look at how e-Shot compares with other energy drinks available. Calories Compared to other energy drinks, e-Shot provides relatively few calories. Many caffeinated drinks available today can provide as much as 200 calories, and these calories don’t tend to provide any positive nutrients such as protein or fibre. Over time, these additional calories can add up, increasing energy intake and even leading in weight gain. An e-Shot provides just 35 calories, meaning it’s also a great Cleanse Day* tool. It can give you the boost you need [...]