It can be a little daunting to start a new healthy way of life. So just take it step by step so you don’t get overwhelmed. You are learning a new way of living, after all! So, what’s the best way to incorporate Isagenix into your lifestyle? We have ten simple steps to follow to get you on your path to weight loss success.
Because Isagenix is just one part of your healthy lifestyle: it takes a holistic approach to get the best long term results. Ready? Let’s dive in.
- Download our App
The IsaLife™ app is your virtual accountability partner. It’s the easy way to track your progress, manage your Shake Day and Cleanse Day schedules, log your food intake, get access to our free workout programme, plan your meals and order new products. You can easily connect it to the Apple Health app too if you’re an iPhone user.
- Set Realistic Goals
Before starting a weight loss or weight management plan, it’s vital to be realistic about your goals, and make sure they are achievable. If your goals are unrealistic, you could feel demotivated.
- Put In the Time and Effort
Isagenix is a great way to help you reach your weight goal, but it’s not a quick fix or miracle cure: remember that sustainable weight loss takes time and effort. The Isagenix weight loss programme is designed to support 1-2 pounds per week weight loss, but the results of using Isagenix vary depending on your starting point.
- Follow the Isagenix System
Because Isagenix has a variety of systems to choose from, you can tailor it to your own individual needs and goals. Typically, Isagenix weight loss systems include meal replacement shakes, snacks, and supplements that are designed to support weight management. Take the time to read and understand the system you have chosen, so that you can follow it as directed, and see the best results. Read more about how Isagenix works in our blog post here.
- Plan Your Menu
Whilst two out of three meals, and snacks, are taken care of if you’re following the Isagenix Shake Day and Cleanse Day system, you’ll need to plan and shop for the ingredients for your main meal.
Remember healthy balanced meals contain protein, carbohydrates and vegetables. Check out meal ideas in your IsaLife™ app or here.
Planning your menu in advance means you’re much more likely to stick to it. Having the ingredients all there waiting for you, and the recipes ready to follow is the best way to avoid temptation. But if you do make a slip up, don’t worry. Just get back on track at the next opportunity.
- Accelerate Your Weight Loss With Exercise
While Isagenix can be effective by itself, adding exercise can help accelerate your weight loss, and improve your overall health. Isagenix has a variety of workout programmes that you can incorporate into your weight loss plan on your IsaLife™ app – there’s bound to be something that takes your fancy. Even a brisk walk to the shops or running up and down your stairs all counts.
- Stay Consistent
It can be hard to maintain your weight loss plan after the initial burst of enthusiasm has worn off. Planning in a weekly reward, that you can only have if you keep it up, is a good way to keep to your plan. Tell your family too, so they can keep you accountable.
- Seek Support
Weight management can be a challenge, so it’s important to have a support system you can rely on. Whether that’s your partner or family, or close friends, or your Instagram followers, every interaction will give you a boost of support. Of course, Isagenix offers a community of like-minded people who can also offer support and encouragement, and you can do the same for them.
If you need a bit of a motivation boost, head here to see some inspirational real life results.
- Celebrate Success
Remember to take photos and measurements every week, to remind yourself how far you’ve come. Your ‘before’ photo and measurements are especially important. Remember that it’s not always just the scales that show your progress. Every pound or inch lost is cause for celebration!
- Keep It Up!
Once you get to your goal weight, use the tips above, along with your Isagenix products to maintain your healthy weight long term. You just need to adapt your plan. Your new healthy habits will help you maintain your weight in a sustainable way.
So, by setting realistic goals, following the Isagenix system, adding exercise, staying consistent, seeking support and celebrating your success, you can achieve your weight loss goals sooner than you think, and improve your overall wellbeing. And remember we’re here to support you every step of the way.
Ready to begin your weight loss journey with Isagenix?
Just choose from our weight loss packs to get started.