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Which Whey – Concentrate, Isolate or Hydrolysate?

When it comes to protein, the type, amount and timing are all important. Research shows that whey protein is the preferred choice for weight loss and muscle growth (1). To truly reap these benefits, studies support consuming 20g - 40g of protein per meal, as well as after strenuous workouts (2). However, there are many [...]

2018-04-04T17:18:37+00:00April 4th, 2018|Nutrition|

The Power of Protein: Soy vs Whey

Protein is essential for the growth and repair of muscles, and is an essential part of every cell in the body. There are 20 different amino acids that make up proteins, and it is the sequence of these amino acids that characterises the role of the protein. Of the 20 amino acids, eight are considered [...]

2017-09-01T10:05:58+00:00August 16th, 2017|Featured Home, Featured Nutrition, Nutrition|