Can protein at bedtime help muscle recovery?

The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why many athletes and active individuals ensure they consume some whey protein within the first couple of hours after their workouts to accelerate muscle gains and recovery. That time frame has been called the [...]

2018-05-25T09:53:14+01:00May 25th, 2018|Featured Home, Featured Nutrition, Nutrition|

Podcast: The Science Behind Protein Before Bedtime

Trainer: Rebecca Haresign BSc ANutr, Product Education and Nutrition Communications Manager, Europe Learn about the scientific research that has been carried out looking at the benefits of consuming protein before bed. Rebecca explains how including this as part of your routine can help to support both weight management and performance goals. Isagenix has [...]

2018-04-27T14:15:39+01:00April 27th, 2018|Nutrition|

Which Whey – Concentrate, Isolate or Hydrolysate?

When it comes to protein, the type, amount and timing are all important. Research shows that whey protein is the preferred choice for weight loss and muscle growth (1). To truly reap these benefits, studies support consuming 20g - 40g of protein per meal, as well as after strenuous workouts (2). However, there are many [...]

2018-04-04T17:18:37+01:00April 4th, 2018|Nutrition|

Maximise Performance with Protein Pacing

It’s well known that protein is an essential part of our diet, but how much thought do you give to the timing of your protein intake? Recent research has shown the benefit of consuming several servings of protein-rich foods spread evenly throughout the day to maximise muscle building and athletic performance, a concept referred to [...]

2017-11-28T17:08:31+01:00November 29th, 2017|Featured Nutrition, Nutrition, Product|

Nutrition Q&A: The Truth about Protein

As a nation we’re becoming more interested in increasing the amount of protein in our diets to help meet our goals, but how much do you really know about protein? We met up with Isagenix UK’s very own Product Education and Nutrition Communications Manager, Rebecca Haresign, to look at what protein is, how much we [...]

2017-09-13T12:23:29+01:00September 13th, 2017|Featured Home, Featured Nutrition, Nutrition|

The Power of Protein: Soy vs Whey

Protein is essential for the growth and repair of muscles, and is an essential part of every cell in the body. There are 20 different amino acids that make up proteins, and it is the sequence of these amino acids that characterises the role of the protein. Of the 20 amino acids, eight are considered [...]

2017-09-01T10:05:58+01:00August 16th, 2017|Featured Home, Featured Nutrition, Nutrition|

IsaPro Has Arrived!

At Isagenix®, we understand the importance of fitness as a key component when it comes to maintaining a healthy lifestyle. Whether you’re losing weight or bulking up – we’ve got you covered! We’re excited to announce our latest product arrival – IsaPro the ultimate muscle-building protein1. IsaPro is a great addition to your Isagenix nutritional [...]

2017-07-25T17:15:07+01:00July 25th, 2017|Featured Home, Product|

IsaLean™ Shake Creamy Strawberry: Back In Stock!

We are happy to announce that our much-loved Strawberry IsaLean Shake is now back in stock and ready to ship across the UK! If you’ve been calling your friends trying to get your hands on a box of our delicious fruity shake, the wait is over! The Isagenix hero, our meal replacement and the staple product of [...]

2017-07-20T14:02:52+01:00July 21st, 2017|Featured Home, Product|

It’s Here! Meet The NEW IsaLean Bar Chocolate Decadence!

At Isagenix®, we want to make sticking to your healthy lifestyle regime as easy and simple as possible. Convenience, taste and variety are all key to making your balanced nutrition plan more enjoyable. That’s where our new amazing product comes in! We’re excited to launch the new IsaLeanTM Bar: great-tasting and high in protein to [...]

2017-06-24T12:53:11+01:00June 24th, 2017|Featured Home, Product|