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Beyond Dieting – Intermittent Fasting

Every person is different from next, and the way in which our bodies adapt to weight loss will be different. However, the traditional recommendation of continuous energy restriction of about 600 calories per day (1) is not always the right solution for everyone. In fact, most people fail to keep weight off for at least [...]

2018-04-11T10:25:46+00:00April 11th, 2018|Nutrition|