healthy holidays

The holidays are a time for celebration, family, and fun but can also be a time for overindulgences that often lead to weight gain. In fact, many of us find it challenging to maintain our healthy habits over the festive season, and research shows average weight gain to be around 1-2lbs at this time of year. Whilst this may sound insignificant, this is a major contributor to annual excess weight gain and can be extremely discouraging for someone who has been working hard to keep the pounds off. It can also make getting back on track more difficult — anyone who’s ever tried to lose weight in the New Year will know how challenging it can be to shed those [...]