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Tips on Portion Control

If your eyes are sometimes larger than your stomach, then you’ve probably discovered how difficult it is to navigate restaurant menus and supermarket aisles. Seemingly everything is ‘family size’ or ‘20% off!’ Then there’s the nutrition and serving-size label on the back: who can really eat just three squares of chocolate? But, fear not, despite [...]

2018-09-26T14:11:41+00:00September 26th, 2018|Featured Home, Featured Nutrition, Nutrition|